Pickleball
For Physiotherapy
Why Pickleball?
At Upside Care, we’re excited to offer Pickleball as a therapeutic tool to support physical, mental, and cognitive health—especially for people living with neurological degenerative conditions such as Parkinson’s and Alzheimer’s disease.
Pickleball is a fun, low-impact sport that combines elements of tennis, badminton, and table tennis. It’s easy to learn, suitable for all ages and fitness levels, and best of all—an enjoyable way to stay active and socially connected
The Benefits of Playing
A Full-Body, Low-Impact Workout
- Engages arms, legs, and core muscles
- Builds muscle strength and endurance
- Encourages large body movements
Cardiovascular Health
- Boosts heart rate and cardiovascular conditioning
- Supports healthy lung function
- Helps regulate blood sugar levels
Mental Health & Wellbeing
- Releases feel-good endorphins through physical activity
- Reduces stress and symptoms of anxiety and depression
- Enhances overall emotional wellbeing
Cognitive Stimulation
- Strategy and gameplay sharpen cognitive skills
- Improves memory, focus, and mental alertness
- Stimulates brain activity—especially valuable for older adults
Social Connection
- A sport that is usually played in pairs encourages interaction and camaraderie
- Combats loneliness and promotes a sense of community
- Fun, friendly, and supportive environment
Hand-Eye Coordination
- Regular play enhances motor skills and coordination
- Helps maintain and improve neurological function
Weight Management
- An excellent way to stay active and support healthy weight goals
Pickleball & Parkinson’s:
A Powerful Combination
Social Engagement
- Playing with others fosters connection, reduces isolation, and creates a strong sense of community
- Group play increases accountability and motivation to stay active
Physical Function & Mobility
- Improves strength, balance, and overall movement control
- Helps manage motor symptoms and maintain independence
- Encourages large body movements
Mental Health Support
- Regular physical activity helps reduce stress, anxiety, and depression—common challenges for those with Parkinson’s
- Shared experiences in a group setting can be deeply affirming and encouraging
Safe and Accessible Exercise
- Low-impact and easy to learn
- Minimises risk of injury while promoting joint and bone health
- Ideal for people with varying levels of mobility
Cognitive and Neurological Benefits
- Enhances coordination, reflexes, and brain-body connection
- May slow cognitive decline and promote mental sharpness
Join Us on the Court
Whether you’re new to pickleball or looking to stay active in a supportive, therapeutic environment, our Pickleball for Parkinson’s sessions are a great place to start. Run by physiotherapists and allied health professionals with experience in neurological care, these sessions are designed to be safe, inclusive, and tailored to your needs.
Book a trial session today and experience the fun, movement, and community of pickleball for yourself!